Counselling and psychotherapy

At its most basic level, therapy is simply a conversation where you can begin to work things through. Many people often feel relief at simply getting their story out to another person who is willing to listen without fearing judgement, who is available and reliable. Some come with a clear life goal to achieve, whilst others may not know what they need, other than simply wanting to feel more at ease with themselves. Often the root of a problem is hidden from view and so people need help to uncover this. Through collaborating with another person, therapy offers an alternative, that liberation from old patterns is possible.